The most important action we, as attorneys and mediators can take to enhance our health and wellness is to take charge of our weight, physical fitness, and reduce our stress levels. Why? Being overweight or obese is known to cause or promote: … [Read more...]
Lower Blood Pressure, Increase Fitness & Health Education
Did you know that 103 million Americans have high blood pressure? That means that 46 percent of the adult population is at excessive risk for strokes, heart failure, vision loss, dementia and kidney disease. Recently, numerous studies have … [Read more...]
Interview with Dr. Janet Smith Warfield
You can view the original post here : https://www.spreaker.com/user/bbm_global_network/dancing-with-words-dancing-with-wisdom-s_16 … [Read more...]
Your Health Matters! You matter too.
By caring for the health of your mind and body you create a cascading effect on the world around you. Those who care about you and depend on you are not the only ones affected. It’s like a snow fall that covers the earth, trees, buildings and … [Read more...]
A Kind Mind
A Kind Mind Published SUN Pagosa January 10, 2019 – View Story What if someone did something for you that was very kind? How would you feel? And, what if each of us kindly provided a gift or performed a task to assist … [Read more...]
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